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Dr. Mickra Hamilton
Talk title: Leveraging Lifestyle and Epigenetics: Surviving to Thriving
Dr. Mickra Hamilton co-founded the Apeiron Academy to introduce a new style of education and learning to the world of precision wellness. Dr. Hamilton has over 27 years of service in the United States Air Force. She now serves as a Colonel and Human Performance Subject Matter Expert in the USAF Reserves. Her journey to health optimization took on a personal role through the lens of curiosity and the “what if”. She often found herself pondering the questions, “What are the limits of the human who knows no limits?” “How does the human experience change when all the perceived limitations are removed? How does life presence when created consciously?”
Despite this focused lifestyle and disciplined effort, she realized it was not complete. She began looking for answers to what it takes to truly optimize and discovered that a human systems biospherical approach – which dialed in foundational aspects of health: sleep, stress, hormones, nutrition, movement, environment, and mind/brain was required to be able to then enter enhanced states of consciousness and know herself as the creator of this experience.